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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miikka

In the 1 days ending Apr 29, 2017:

activity # timemileskm+m
  Orienteering1 31:41 2.17(14:34) 3.5(9:03)17c
  Total1 31:41 2.17(14:34) 3.5(9:03)17c

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Sa

Saturday Apr 29, 2017 #

10 AM

Orienteering (Local Piikkö kk) 31:41 [3] *** 3.5 km (9:03 / km)
ahr:156 max:180 17c shoes: Inov8 TrailRoc 245

A kind of like Sprint O, however about 1/2 in woods, but still more a sprint than several others I've run this year. About one minute mistake at the #15 in the forest.

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