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Training Archive: mkaira

In the 7 days ending 2008-06-28:

activity # timemileskmclimb
  Orienteering1 1:43:04 4.41(23:21) 7.1(14:30)14c
  Total1 1:43:04 4.41(23:21) 7.1(14:30)14c
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Wednesday Jun 25

Orienteering (Local Meet) 1:43:04 [3]**** 7.1 km (14:31 / km)
14c
I was waiting for the beginning of the week a chance to run a local meet, but on Monday and Tuesday it was raining all the time. Finally today the weather was perfect for a local meet in the beautiful lake Kuusijärvi.

I had problems to get into the slightly strange mapping in the beginning of the course. I was running around the control #3 for at least 5-7 minutes and then found a hole between two rocky hills, it was called a small marsh. Then I got to the area where it was easier to read the map and I didn't have any major problems with any control any more. I'm not happy with my running pace. It is kind of understandable due to the health problems, but I'd like to be faster and at least back to my old 10 min/km pace.


 

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