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Training Archive: mkaira

In the 7 days ending 2008-07-12:

activity # timemileskmclimb
  Biking1 1:12:00 15.22(4:43) 24.5(2:56)
  Orienteering1 1:00:43 3.11(19:32) 5.0(12:08)9c
  Total2 2:12:43 18.33(7:14) 29.5(4:29)9c
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Monday Jul 7

Orienteering (Local Meet) 1:00:43 [3]*** 5 km (12:09 / km)
9c
A local meet at Kattilajärvi. I was feeling tired and not perfect at work, so I decided to take 5K course. I hit two first controls very well and that made me feeling better. I was able to run the whole course without any pain anywhere and just one minor mistake. I'm quite happy with the run especially when it was not any easy terrain, a lot of rocky hills and quite a bit up- and downhills. But the views were absolutely gorgeous in the this area next to the Nuuksio national park, should come back sometime with backpack just for hiking.

Sunday Jul 6

Biking (MTB) 1:12:00 [2]24.5 km (2:56 / km)
An early Sunday morning ride. Half of the ride was on the coast line where the richest people in Finland lives. I think in 100 years of my current work I could afford a bed room in those houses. It was really nice to cycle and I made even a 5K extra loop I originally planned.
C • Ostentation in Finland? 1


 

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