Training Archive: mkaira

In the 7 days ending 2008-08-23:

activity

time

miles

Orienteering

1:22:14

4.04

(20:21)

6.5

(12:39)

13c

Total

1:22:14

4.04

(20:21)

6.5

(12:39)

13c

[csv]

1:22

0:00

Sunday Aug 17
	Orienteering race (Area relay championships) 1:22:14 [5] ***** 6.5 km (12:39 / km)
	13c
	Local area championship relay. I was not supposed to run, but yesterday my clubmate called that he's sick and I needed to run. I had the 2nd leg. I ran pretty solid and carefully, running between and walking next to the controls, until #10. A stupid mistake, when I was looking for the control on the wrong hill som 150 meters from the right one until I realized where I was. This took almost 10 minutes. Still I'm rather happy.