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Training Log Archive: Miikka

In the 7 days ending Jun 6, 2011:

activity # timemileskm+m
  Orienteering4 2:17:40 9.13(15:04) 14.7(9:22)34c
  Sports related1 1:00:00
  Total5 3:17:40 9.13 14.734c

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Sunday Jun 5, 2011 #

2 PM

Orienteering race (Sprint Piikkiö) 18:12 [4] *** 2.3 km (7:55 / km)
12c

The Finnish Championship Sprint B final. This one was slightly different than in the morning. Now we started with "normal" O in a forest and then some urban sector at the end. I started very carefully not to make any mistakes. Then at the streets some more speed. At the control #8 I lost some ten seconds trying figure out greens and then a small mistake at the #10, when I should have started to climb earlier and not so direct. But those were very minors and my splits shows that all I lost was by running speed. I'm happy with my two sprints today.
9 PM

Orienteering race (Sprint Piikkiö) 17:38 [4] *** 2.2 km (8:01 / km)
14c

The Finnish Championship Sprint Qualification. I made quite nice run. I was thinking I made one serious mistake, but when seeing splits, that was actually not so bad. I lost some time in the forest hill at the end, mostly when I was too careful. Still I was happy with this one. I was 44th out of 56 started, which is really good for my level.

Thursday Jun 2, 2011 #

Orienteering race (County Champs Miehikkälä) 50:37 [3] 5.0 km (10:07 / km)
shoes: VJ Ghostrators

The county championships in the middle distance in Miehikkälä. I started well, but then I was looking the control #5 on a wrong hill for more than five minutes with a couple of other guys. After that I made twice the same error: at the #6 I was heading towards the #8 and lost several minutes there and at the #8 I was thinking I'm at the #9 and going to the #10, luckily I hit a road almost immediately and lost no more than 30 seconds there. Not any good run and I didn't like the terraine nor the map too much. Too runnable and not technical enough for me.

Wednesday Jun 1, 2011 #

6 PM

Sports related (Finnish Baseball) 1:00:00 [1]

The first time playing base for 16 years. Well, not exactly playing, but hitting and catching. Well, at least I hit the ball after all these years.

Tuesday May 31, 2011 #

4 PM

Orienteering (Local Meet Purola) 51:13 [2] *** 5.2 km (9:51 / km)
8c shoes: VJ Ghostrators

A local meet in Keihässalmi. I remembered this area is superslow, but it was much better than I expected. Of course there were some forestry work, but with good course setting these were nicely avoided. Two small mistakes, two and one minute, otherwise a nice run.

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