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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miikka

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  Orienteering2 2:09:55 7.52(17:17) 12.1(10:44)42c
  Floorball1 1:00:00
  Total3 3:09:55 7.52 12.142c

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SuMoTuWeThFrSa

Saturday Apr 16, 2016 #

8 PM

Orienteering race (WRE Sprint Martti) 26:37 [5] *** 4.4 km (6:03 / km)
26c shoes: Inov8 TrailRoc 245

I wasn't running the official WRE ace, but the local event afterwards with the same course. I ran this like a race without checking the map before the start which local meet runners did. Very technical sprint with an uphill part which wasn't any good for me. Some non-optimal route choice, but mostly quite well done, especially after travelling two last days back and forth to Helsinki for meetings. And I got result when almost half of the WRE and local meet runners got MP.

Tuesday Apr 12, 2016 #

4 PM

Floorball 1:00:00 [3]

Probably it was the last floorball of the season. Now it is time to be outdoors.

Sunday Apr 10, 2016 #

12 PM

Orienteering race (A-meet Unaja) 1:43:18 [3] *** 7.7 km (13:25 / km)
16c shoes: VJ Integrator

The first real forest O and the first race of the year. And the first time in my new H45 class. Well, the first flag was also the typical first of the year I missed it for 20 minutes. I was there, but I needed to relocate myself and with the second trial I accidentally saw the flag on the top of a steep hill, when I was expecting a lower separate knoll. Then two over one K legs and at the #2 I already checked if there is a road or trails for DNF, but there wasn't any, so Iran the boooooooring 1.5K leg to the #3 and after that it was more orienteering I like, shorter legs and more to read. Some small mistakes, but nothing bigger. There is only one way from here and it goes up.

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