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Training Log Archive: Miikka

In the 7 days ending Sep 24:

activity # timemileskm+m
  Orienteering2 59:36 4.1(14:32) 6.6(9:02)30c
  Biking1 15:00
  Total2 1:14:36 4.1 6.630c

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Wednesday Sep 21 #

5 PM

Orienteering (Local Hauninen) 44:23 [3] *** 3.9 km (11:23 / km)
15c shoes: VJ Integrator

A local meet close to my home, so I warmed up and cooled down with my bike. Quite easy course when I've been running here maybe five times. One flag I started to look for too high then dropped too low and finally hit the flag. Not so good running today, but fun always.

Biking warm up/down 15:00 [1]

Sunday Sep 18 #

2 PM

Orienteering race (Nat Champ Sprint Vaasa) 15:13 [5] *** 2.7 km (5:38 / km)
15c shoes: Inov8 TrailRoc 245

This was slightly more a sprint, simple however. Maybe one bad route choice but it was a long leg, so my guess was that I lost 10 seconds because of bad route. Almost hit two kids driving their motorcycles near the last control, unforgivable for the organizers having no control there.

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