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Training Log Archive: Miikka

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Orienteering1 36:50 2.17(16:56) 3.5(10:31)11c
  Run1 13:00 0.81(16:06) 1.3(10:00)
  Total1 49:50 2.98(16:42) 4.8(10:23)11c

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Tuesday Oct 11, 2016 #

5 PM

Orienteering (Local Paattinen) 36:50 [3] *** 3.5 km (10:31 / km)
11c shoes: VJ Integrator

Not any terrain-of-the-year. Probably someone's backyard forest he or she has mapped. I had big problems with #2 and #3 lost maybe 6 minutes totally there. After that no problems with flags, but it was not any easy running here

Run warm up/down 13:00 [1] 1.3 km (10:00 / km)
shoes: VJ Integrator

A long distance to the start and back to the cars

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