Training Log Archive: MiikkaIn the 7 days ending Nov 5, 2016:
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Saturday Nov 5, 2016 #
11 AM
Orienteering (Local Kuninkoja) 43:17 [3] *** 4.0 km (10:49 / km)
11c shoes: VJ Integrator
The start of local winter series. And it was really winter, temp under 20F which is low in November in this part of Finland. My second home turf. Hit the flags well and running was surprisingly good. The area is quite hilly, so not easy to hit 10 min/K.
Run warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Integrator