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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miikka

In the 7 days ending Jan 14, 2017:

activity # timemileskm+m
  Orienteering1 25:16 3.4(7:26) 5.47(4:37)12c
  Total1 25:16 3.4(7:26) 5.47(4:37)12c

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Saturday Jan 14, 2017 #

10 AM

Orienteering (TSC Vaisaari) 25:16 [2] ** 3.4 mi (7:26 / mi)
12c (sick) shoes: VJ Integrator

I was just 75% covered of 10 days of flu. I was thinking this is a high-quality sprint as they have been in the Turku Sprint Cup. Unfortunately this was one of the LOW5 sprints I have ever run and being sick made it even worse. Just two legs with left or right route choice, other legs running and even very long just running legs. It would have been very easy to set a real sprint course on this map. I had to walk some uphills when I could breath well enough

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