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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miikka

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Orienteering2 1:43:38 7.27(14:15) 11.7(8:51)14c
  Run1 10:00 1.24(8:03) 2.0(5:00)
  Total2 1:53:38 8.51(13:21) 13.7(8:18)14c

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Saturday Nov 25, 2017 #

11 AM

Orienteering (Local Kuusisto) 53:14 [4] *** 4.3 km (12:23 / km)
ahr:153 max:173 14c shoes: Inov8 X-Talon 212

Rocky climbing local championships. Up and down rocky steep hills. Not for me today. Physically you cannot find harder course in Finland.

Run warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Inov8 X-Talon 212

Wednesday Nov 22, 2017 #

6 PM

Orienteering (Street Score-O Kakola) 50:24 [3] 7.4 km (6:49 / km)
shoes: Inov8 X-Talon 212

Another cool Street-Score O in the Harbour-Kakola area. Not the perfect route plan when I had 10 extra minutes and nothing realistic to pick up. I had two long running legs early and didn't figure that there is plenty of time to pick even more controls in the control rich area.

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