Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miikka

In the 7 days ending Jan 20:

activity # timemileskm+m
  Orienteering1 51:35 2.55(20:15) 4.1(12:35)14c
  Run1 38:41 4.16(9:18) 6.7(5:46)
  Total2 1:30:16 6.71(13:27) 10.8(8:21)14c

«»
0:51
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 20 #

11 AM

Orienteering (Local Impivaara) 51:35 [3] *** 4.1 km (12:35 / km)
14c shoes: VJ Integrator

Too familiar with this area close to my home. I probably had at least passed all the controls. I was the first one to start in snow, so the late starters will get at least 10 minutes benefit with tracks to controls.

Tuesday Jan 16 #

4 PM

Run (Runosmäki-Impivaara) 38:41 [3] 6.7 km (5:46 / km)
shoes: VJ Integrator

Run right after work. Cold wind, 20 F's.

« Earlier | Later »