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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miikka

In the 7 days ending Jan 27:

activity # timemileskm+m
  Orienteering1 36:22 2.55(14:16) 4.1(8:52)10c
  Total1 36:22 2.55(14:16) 4.1(8:52)10c

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Saturday Jan 27 #

11 AM

Orienteering (Local Naantali) 36:22 [3] *** 4.1 km (8:52 / km)
ahr:161 max:175 10c shoes: VJ Integrator

Another very familiar area for me just next to my work. Probably I'd skipped this if I knew this was the area. Very few short navigation legs and then very long street running legs without any real route choice. The most difficult control was the start when the parking lot was outside the map and it was hard to notice how to get to the start through a narrow backyard alley.

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