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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miikka

In the 7 days ending Feb 10:

activity # timemileskm+m
  XC Skiing2 1:24:05 8.45(9:57) 13.6(6:11)
  Orienteering1 25:07 2.17(11:33) 3.5(7:11)20c
  Total3 1:49:12 10.63(10:17) 17.1(6:23)20c

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Saturday Feb 10 #

Orienteering race (Turku Sprint Varissuo) 25:07 [5] *** 3.5 km (7:11 / km)
ahr:145 max:173 20c shoes: VJ Integrator

My first sprint for a long time. And it was feeling bad. Some non-optimal route choices but nothing too bad.

Wednesday Feb 7 #

3 PM

XC Skiing (Classic Impivaara) 43:02 [3] 6.8 km (6:20 / km)
ahr:158 max:177

It was slightly snowing, so the glide was not as good as on Monday. And my muscles were still in pain after the first skiing two days ago. But it's fun to ski now when it's possible.

Monday Feb 5 #

4 PM

XC Skiing (Classic Impivaara) 41:03 [3] 6.8 km (6:02 / km)
ahr:144 max:172

Last week we got enough snow for skiing. And it looks it stays at least this week, great. I was able to ski starting just 200 meters from my home. The classic track wasn't the greatest but good enough for my skiing.

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