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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miikka

In the 7 days ending Mar 24, 2018:

activity # timemileskm+m
  Orienteering1 1:49:00 7.71(14:09) 12.4(8:47)24c
  Total1 1:49:00 7.71(14:09) 12.4(8:47)24c

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Sunday Mar 18, 2018 #

11 AM

Orienteering (Rogaining Vähäheikkilä) 1:49:00 [5] *** 12.4 km (8:47 / km)
ahr:158 max:178 24c shoes: VJ Integrator

2-hour rogaining. Maybe not best idea when I hadn't run for one and half month. It wasn't too bad any way. I ran mostly in Uittamo and Martti areas. Some of the controls were not so easy and really needed orienteering skills. Could get 7 points more, but this was pretty much the maximum.

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