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Training Log Archive: Miikka

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering1 50:30 2.49(20:19) 4.0(12:38)15c
  Total1 50:30 2.49(20:19) 4.0(12:38)15c

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Tuesday May 15 #

5 PM

Orienteering (Local Littoinen) 50:30 [3] *** 4.0 km (12:38 / km)
ahr:164 max:178 15c shoes: Inov8 X-Talon 212

Very high temps, around 88 deg, record high this early in May in Finland. Again a big mistake at the #2, about 8 minutes. I decided to run with my running shoes and running was feeling too good when I ran clearly over the flag and could relocate myself at very complex steep hillside. After that no mistakes, but low pace.

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