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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miikka

In the 7 days ending Apr 13:

activity # timemileskm+m
  Orienteering1 55:35 2.73(20:20) 4.4(12:38)29c
  Total1 55:35 2.73(20:20) 4.4(12:38)29c

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Tuesday Apr 9 #

5 PM

Orienteering (Local Lieto Urheilukenttä) 55:35 [3] *** 4.4 km (12:38 / km)
ahr:161 max:175 29c shoes: VJ Integrator

The first O of the season and the first run in several weeks. A lot of controls which was nice. But a central control on the top of the highest hill, so I climbed 20 meters four times there which wasn't so nice. Hit the flags well, one about 30 seconds mistake.

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