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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miikka

In the 7 days ending Aug 3:

activity # timemileskm+m
  Orienteering1 41:31 3.8(10:55) 6.12(6:47)12 /12c100%
  Total1 41:31 3.8(10:55) 6.12(6:47)12 /12c100%

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Wednesday Jul 31 #

5 PM

Orienteering (Local Pyhtymäki) 41:31 [3] *** 3.8 mi (10:55 / mi)
spiked:12/12c shoes: Inov8 TrailRoc 245

Spiked 12/12! The map was a positive surprise with plenty of white area when everything is typically green here in the mid of the summer. Some uphill legs were not any strong running.

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