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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miikka

In the 7 days ending Aug 10:

activity # timemileskm+m
  Orienteering1 44:33 2.67(16:40) 4.3(10:22)8 /9c88%
  Total1 44:33 2.67(16:40) 4.3(10:22)8 /9c88%

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Monday Aug 5 #

5 PM

Orienteering (Local Suopelto) 44:33 [3] *** 4.3 km (10:22 / km)
ahr:165 max:174 spiked:8/9c shoes: Inov8 TrailRoc 245

Controls were easy, but a lot of steep hills like always on this map. Just a stupid 30 seconds mistake at #8 when everything was supposed to be just running to the finish.

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