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Training Log Archive: NBK2007

In the 7 days ending Feb 9, 2013:

activity

time

miles

Run

3:00:00

21.44

(8:24)

34.5

(5:13)

XC Ski

1:45:00

5.9

(17:47)

9.5

(11:03)

Bike

1:00:00

17.4

(3:27)

28.0

(2:09)

Swim

35:00

0.93

(37:33)

1.5

(23:20)

Total

6:20:00

45.67

(8:19)

73.5

(5:10)

2:10

0:00

» now

Saturday Feb 9, 2013 #

XC Ski 1:45:00 [4] 9.5 km (11:03 / km)

Hard solo ski at Schneiders. 1.5 " of power. It was awesome

Thursday Feb 7, 2013 #

Run 50:00 [3] 10.0 km (5:00 / km)
shoes: Asics nimbus2013

Wednesday Feb 6, 2013 #

Bike 1:00:00 [3] 28.0 km (2:09 / km)

CT ride.

Tuesday Feb 5, 2013 #

Swim 35:00 [3] 1.5 km (23:20 / km)

Late swim. just got a swim in not great

Sunday Feb 3, 2013 #

Run 2:10:00 [3] 24.5 km (5:18 / km)

Solid run for the store down wilmot line. I felt good

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