Sunday May 27 |
 | Running (trail) (Centenial) 2:00:00 [3] | |
| shoes: Brooks Adreniline |
| Ran easy for 2 hrs at centenial with lauren. watched a bit of the bike race. walked up most major hills. |
Saturday May 26 |
| Dragon Boat race 1:00:00 [3] | |
| slept:8.0 |
| Youth Dragon Boat festival. 3 races. plus a bit of paddling crap. probably 2nd i think. back was kinda tired after. :) |
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| C • Is Dragon Boating a workouT 2 |
Friday May 25 |
| Stretching 30:00 [1] | |
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| Stretched for half an hour. legs were a biiit sore from track. |
Thursday May 24 |
| Running (track) race (sssaa trackmeet) 1:30:00 [4] | |
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| Ran the 800 in the morning. good conditions. felt good. did good. beat lindsay by 8 seconds. not sure of my time right now but beat linds. could feel my stich in warmup but it didnt get worse so it was fine. used the schools spikes they were pretty decent id say. this was at 10:50 start time. ran teh 4x400m relay at 3:40 ish. went pretty well . better then my last 400 . chaykowski said i was on pace for about 1:06 ishh.maybe differnt who knows. it was pouring rain and probably slippery. but good. |
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| C • hehehe 3 |
Wednesday May 23 |
| Running (track) race (ssaa trackmeet) 1:15:00 [4] | |
| shoes: Britt's Orange spikes |
| Did warm up. easy run around track a couple of times and stretching and all the little runner warmy uppy things. ran 1500m. was pretty happy with it .. came 8th. time was 5:48, wanted to hit 5:30 , but it wasnt happening/there was a tough wind, but no excuses. did my cooldown/ light run. |
Tuesday May 22 |
| Mountain Biking race (sssaa race) 2:00:00 [4]12 km (10:00 / km) | |
| shoes: Brooks Adreniline |
| 'long distance' mountain bike race. horrible. started at cabins, rode up hydro, thru shuniah, back onto the yellow trail, finished the 5 km and finished at the cabins. forced into doin the pre-ride (death) then 2 more laps for the race. . biked there and back from the inkila residence. not such a fan of the race . but i did better on the downhills. |