Sunday Jul 29 |
 | Running (road) 1:30:00 [3] | |
| |
| legs very very very tight from weekend. went for an easy run to loosen them up. dont think it worked . |
Saturday Jul 28 |
| Running (trail) 3:00:00 [3] | |
| |
| went to sibley . ran in 7 km i think. ran 1.3 km up from sawyers bay..hiked the rest. walked back down. went swimming ..ran out the 7 km or something. could totally feel the 3k in my legs when we started climbing the hills. rough. |
Friday Jul 27 |
| Running (road) race (3K UPHILL) 1:30:00 [4] | |
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| did the 3 k uphill today. thought that maybe i wouldnt get a stich. i was wrong. but it wasnt till the end sooo i guess it wasnt bad. still got a pb of 16.16. decent id say. did warm up and cool down and stretched.
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Thursday Jul 26 |
| Running (road) 1:00:00 [3] | |
| |
| went for a 1 hr run easy. |
| Rollerskiing 1:00:00 [3] | |
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| rollerskied around cadillac. ever boring. skate. alternated between skating a lap and double poling a lap. |
Wednesday Jul 25 |
| Ski Walking 2:00:00 [3] | |
| |
| at camp. probably almost walked to my death. it was 34 degrees in the shade..luckily we were walking in the direct sun which put it over 40. sweeeet life. moral of the story is xtina and i went for a 2 hr s/w. im goign to say we were at a pretty alright pace and covered abouut 7-8 km in an hour. soo ill say it was mayybe a 15 km walk? it was hot. you dont even know |
Tuesday Jul 24 |
| Running (road) 1:00:00 [3] | |
| |
| went for an hour run from home |
| Strength 1:00:00 [3] | |
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| did an hour of strength at home |
Monday Jul 23 |
| Running (trail) (tapiola) 2:00:00 [3] | |
| |
| ran to tapiola. did the quater-sprinting ladder workout plus some laps as warm up and laps as cool down then ran to alice and home. |