Training Log Archive: khIn the 7 days ending Jun 23, 2013:
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Saturday Jun 22, 2013 #
Running 2:00:00 [3]
Tapiola
warm up
2 laps, 2 min rest x2
5x1 min, 1 min rest
2 laps, 2 min restx2
1 lap high z3
cool down with bodyweight strength
warm up
2 laps, 2 min rest x2
5x1 min, 1 min rest
2 laps, 2 min restx2
1 lap high z3
cool down with bodyweight strength
Thursday Jun 20, 2013 #
Running 1:00:00 [3]
home - legs tired
Wednesday Jun 19, 2013 #
Road Biking 2:30:00 [3]
TBCC womens ride. long ride.
Tuesday Jun 18, 2013 #
Running 2:00:00 [3]
warm up + agility
2 laps z3, run length of soccer feild 3/4 lap higher z3 - 3 min rest x3
cool down, with 5x1 min strides
10 min core
stretch
2 laps z3, run length of soccer feild 3/4 lap higher z3 - 3 min rest x3
cool down, with 5x1 min strides
10 min core
stretch
Monday Jun 17, 2013 #
Strength 1:20:00 [3]
push