Training Log Archive: khIn the 7 days ending Jul 14, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 14, 2013 #
Running 1:00:00 [3]
Saturday Jul 13, 2013 #
Running 2:00:00 [3]
3k up hill
warm up
15:32
2x2k uphill intervals after
cooldown
warm up
15:32
2x2k uphill intervals after
cooldown
Friday Jul 12, 2013 #
Pilates 1:00:00 [3]
Thursday Jul 11, 2013 #
Running 1:00:00 [3]
run
abc etc
abc etc
Wednesday Jul 10, 2013 #
Running 1:00:00 [3]
w/ET
Tuesday Jul 9, 2013 #
Running 1:30:00 [3]
warm up 30 min
9x2min high z3 with 1 min rest.
cooldown
felt pretty good running, legs a bit sore from the gym
9x2min high z3 with 1 min rest.
cooldown
felt pretty good running, legs a bit sore from the gym
Monday Jul 8, 2013 #
Running 20:00 [3]
to push
Strength 1:00:00 [3]
push
Running 15:00 [3]
from push - booked it home