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Training Log Archive: Ant Squire

In the 1 days ending Feb 26:

activity # timemileskm+mload
  Running1 48:16 6.82(7:05) 10.98(4:24)24.0
  Total1 48:16 6.82(7:05) 10.98(4:24)24.0

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Fr

Friday Feb 26 #

12 PM

Running intervals 48:16 intensity: (2:13 @1) + (10:30 @2) + (21:27 @3) + (14:06 @4) 6.82 mi (7:05 / mi)
ahr:138 max:158

Interval session along the embankment with Ben
6 x 4min with 1min recovery
Rep distance (in miles): 0.67, 0.68, 0.68, 0.67, 0.67, 0.67

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