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Training Log Archive: Ant Squire

In the 1 days ending Feb 27:

activity # timemileskm+mload
  Running1 1:07:34 7.71(8:46) 12.41(5:27) 17021.8
  Total1 1:07:34 7.71(8:46) 12.41(5:27) 17021.8

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Sa

Saturday Feb 27 #

6 PM

Running 1:07:34 intensity: (2:13 @1) + (55:55 @2) + (9:05 @3) + (21 @4) 7.71 mi (8:46 / mi) +170m 8:12 / mi
ahr:120 max:153

Headtorch run around Sharphill Woods

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