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Training Log Archive: Ant Squire

In the 1 days ending Mar 1:

activity # timemileskm+mload
  Running1 1:01:08 8.08(7:34) 13.0(4:42) 1335.1
  Total1 1:01:08 8.08(7:34) 13.0(4:42) 1335.1

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Mo

Monday Mar 1 #

6 PM

Running 1:01:08 intensity: (52 @1) + (6:07 @2) + (28:41 @3) + (22:15 @4) + (3:13 @5) 8.08 mi (7:34 / mi) +13m 7:32 / mi
ahr:143 max:169

Run around West Bridgford with Eddy

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