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Training Log Archive: Ant Squire

In the 1 days ending Mar 2:

activity # timemileskm+mload
  Running1 46:56 5.94(7:54) 9.56(4:55)15.1
  Total1 46:56 5.94(7:54) 9.56(4:55)15.1

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Tu

Tuesday Mar 2 #

7 PM

Running 46:56 intensity: (27 @1) + (41:20 @2) + (4:55 @3) + (14 @4) 5.94 mi (7:54 / mi)
ahr:123 max:151

Recovery run around the bridges, with 6 x 30s efforts with 3 min recovery

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