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Training Log Archive: Ant Squire

In the 1 days ending Nov 16, 2021:

activity # timemileskm+mload
  Running1 48:11 6.01(8:01) 9.68(4:59) 2619.2
  Total1 48:11 6.01(8:01) 9.68(4:59) 2619.2

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Tu

Tuesday Nov 16, 2021 #

8 PM

Running 48:11 intensity: (11 @1) + (23:52 @2) + (24:08 @3) 6.01 mi (8:01 / mi) +26m 7:55 / mi
ahr:132 max:144

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