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Training Log Archive: Ant Squire

In the 1 days ending Nov 18, 2021:

activity # timemileskm+mload
  Running1 1:02:50 8.0(7:51) 12.87(4:53) 3328.2
  Total1 1:02:50 8.0(7:51) 12.87(4:53) 3328.2

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Th

Thursday Nov 18, 2021 #

10 PM

Running 1:02:50 intensity: (37 @1) + (15:01 @2) + (47:12 @3) 8.0 mi (7:51 / mi) +33m 7:45 / mi
ahr:136 max:151

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