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Training Log Archive: Ant Squire

In the 1 days ending Nov 19, 2021:

activity # timemileskm+mload
  Running1 29:39 3.42(8:40) 5.51(5:23)9.7
  Total1 29:39 3.42(8:40) 5.51(5:23)9.7

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Fr

Friday Nov 19, 2021 #

6 PM

Running 29:39 intensity: (43 @1) + (24:12 @2) + (4:44 @3) 3.42 mi (8:40 / mi)
ahr:117 max:133

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