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Training Log Archive: Ant Squire

In the 1 days ending Nov 21, 2021:

activity # timemileskm+mload
  Running1 1:10:05 8.24(8:30) 13.26(5:17) 22623.7
  Total1 1:10:05 8.24(8:30) 13.26(5:17) 22623.7

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Su

Sunday Nov 21, 2021 #

3 PM

Running 1:10:05 intensity: (19 @1) + (55:59 @2) + (13:47 @3) 8.24 mi (8:30 / mi) +226m 7:50 / mi
ahr:127 max:144

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