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Training Log Archive: Ant Squire

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running5 5:09:14 44.7(6:55) 71.94(4:18) 254
  Total5 5:09:14 44.7(6:55) 71.94(4:18) 254

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

9 AM

Running 2:53:32 intensity: (4 @1) + (47 @2) + (56:04 @3) + (1:56:37 @4) 26.4 mi (6:34 / mi) +174m 6:27 / mi
ahr:150 max:162

Saturday Sep 24, 2016 #

5 PM

Running 27:06 intensity: (48 @1) + (10:05 @2) + (10:10 @3) + (5:55 @4) + (8 @5) 3.56 mi (7:37 / mi) +25m 7:27 / mi
ahr:136 max:163

Wednesday Sep 21, 2016 #

8 AM

Running 27:31 intensity: (18 @1) + (18:34 @2) + (8:39 @3) 3.55 mi (7:45 / mi) +17m 7:38 / mi
ahr:127 max:133

Tuesday Sep 20, 2016 #

5 PM

Running 38:19 intensity: (1:28 @1) + (18:43 @2) + (18:08 @3) 5.2 mi (7:22 / mi)
ahr:128 max:139

Monday Sep 19, 2016 #

9 PM

Running 42:46 intensity: (59 @1) + (11:46 @2) + (30:01 @3) 5.99 mi (7:08 / mi) +38m 7:00 / mi
ahr:131 max:143

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