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Training Log Archive: Ant Squire

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running6 3:32:43 27.98(7:36) 45.03(4:43) 492
  Total6 3:32:43 27.98(7:36) 45.03(4:43) 492

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

10 AM

Running 1:11:06 intensity: (12 @1) + (15 @2) + (17:47 @3) + (51:37 @4) + (1:15 @5) 9.72 mi (7:19 / mi) +418m 6:27 / mi
ahr:152 max:164

Friday Oct 7, 2016 #

8 AM

Running 27:57 intensity: (31 @1) + (8:19 @2) + (19:07 @3) 3.54 mi (7:53 / mi) +17m 7:46 / mi
ahr:131 max:141

Thursday Oct 6, 2016 #

7 PM

Running 36:31 intensity: (1:32 @1) + (2:42 @2) + (32:17 @3) 4.97 mi (7:21 / mi)
ahr:135 max:145

Wednesday Oct 5, 2016 #

8 PM

Running 42:12 intensity: (43 @1) + (19:56 @2) + (21:33 @3) 5.2 mi (8:07 / mi) +50m 7:53 / mi
ahr:128 max:138

Tuesday Oct 4, 2016 #

8 AM

Running 18:13 intensity: (1:34 @1) + (5:42 @2) + (10:57 @3) 2.35 mi (7:45 / mi) +5m 7:42 / mi
ahr:128 max:140

Monday Oct 3, 2016 #

6 PM

Running 16:44 intensity: (3:23 @1) + (6:24 @2) + (6:57 @3) 2.19 mi (7:38 / mi) +3m 7:36 / mi
ahr:121 max:142

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