Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ant Squire

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Running4 4:33:51 32.03(8:33) 51.55(5:19) 37692.6
  Total4 4:33:51 32.03(8:33) 51.55(5:19) 37692.6

«»
1:44
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

2 PM

Running long 1:44:32 intensity: (1:38 @1) + (1:37:22 @2) + (5:32 @3) 11.85 mi (8:49 / mi) +184m 8:25 / mi
ahr:120 max:139

Trail run home from Gotham

Saturday Jan 30 #

5 PM

Running 1:11:27 intensity: (1:28 @1) + (53:31 @2) + (16:28 @3) 8.06 mi (8:52 / mi) +169m 8:19 / mi
ahr:124 max:141

Muddy head torch run around Sharphill Woods

Wednesday Jan 27 #

10 PM

Running 1:01:05 intensity: (1:43 @1) + (20:50 @2) + (38:32 @3) 8.12 mi (7:31 / mi) +23m 7:27 / mi
ahr:129 max:137

Late evening run around West Bridgford

Monday Jan 25 #

5 PM

Running 36:47 intensity: (4:01 @1) + (32:26 @2) + (20 @3) 4.0 mi (9:12 / mi)
ahr:112 max:134

Snowy trudge around the embankment

« Earlier | Later »