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Training Log Archive: Ant Squire

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Running4 3:36:15 27.29(7:55) 43.92(4:55) 10473.6
  Strength & Conditioning1 30:5210.7
  Total5 4:07:07 27.29 43.92 10484.3

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MoTuWeThFrSaSu

Sunday Feb 14 #

Note
(injured)

Back not getting worse, so hopefully a short time out

Saturday Feb 13 #

Note
(injured)

Strained my back, quite sore so no running at the moment.
Think it will have been a follow on from the post lunges DOMS

Friday Feb 12 #

6 PM

Running 26:06 intensity: (4:46 @1) + (20:27 @2) + (53 @3) 3.06 mi (8:32 / mi)
ahr:116 max:144

Recovery run with Ben around the bridges plus 5 x20s strides

Thursday Feb 11 #

6 PM

Running 1:05:36 intensity: (23 @1) + (39:35 @2) + (25:38 @3) 8.55 mi (7:40 / mi) +66m 7:30 / mi
ahr:126 max:140

Run with Eddy through town to Forest Rec and back down the tram line

Wednesday Feb 10 #

12 PM

Strength & Conditioning 30:52 intensity: (5:13 @1) + (13:53 @2) + (11:15 @3) + (31 @4)
ahr:123 max:157

Lunchtime zoom boot camp
6 PM

Running 1:22:29 intensity: (1:34 @1) + (59:54 @2) + (21:01 @3) 10.45 mi (7:54 / mi) +37m 7:48 / mi
ahr:125 max:136

Evening run around the bridges (with Ben) and then longer loop around West Bridgford.

Monday Feb 8 #

6 PM

Running 42:04 intensity: (1:56 @1) + (35:17 @2) + (4:51 @3) 5.23 mi (8:03 / mi)
ahr:121 max:138

Recovery loop, first one with Ben

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