Running long 1:49:50 14.07 mi (7:48 / mi) ahr:122 max:137
Long run around the Trent. First loop down to Holme Pierre Pont with Ben and Rory on his bike. Was starting to flag after only 35 mins, so took my gel early. That perked me up enough for the second solo section until I started slowing with about 2 miles to go, so crawled home!