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Training Log Archive: Ant Squire

In the 7 days ending Mar 14:

activity # timemileskm+mload
  Running5 7:02:08 49.02(8:37) 78.89(5:21) 587152.0
  Total5 7:02:08 49.02(8:37) 78.89(5:21) 587152.0

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MoTuWeThFrSaSu

Saturday Mar 13 #

8 AM

Running long 3:13:11 intensity: (11:22 @1) + (1:53:20 @2) + (58:28 @3) + (10:01 @4) 19.51 mi (9:54 / mi) +393m 9:19 / mi
ahr:127 max:159

Long trail run with Colin.
Felt okay for a couple of hours but then had to dig in

Friday Mar 12 #

12 PM

Running 59:40 intensity: (43 @1) + (34:08 @2) + (24:49 @3) 7.21 mi (8:17 / mi) +146m 7:47 / mi
ahr:128 max:145

Lunchtime run around Sharphill Woods

Wednesday Mar 10 #

6 PM

Running tempo 1:07:38 intensity: (1:32 @1) + (25:12 @2) + (40:42 @3) + (12 @4) 9.01 mi (7:30 / mi)
ahr:134 max:150

2 x 20 mins tempo along the Trent, first rep with Ben.

Tuesday Mar 9 #

7 PM

Running 32:30 intensity: (5:10 @1) + (26:53 @2) + (27 @3) 4.17 mi (7:48 / mi)
ahr:115 max:140

Recovery run around the bridges with Ben

Monday Mar 8 #

6 PM

Running 1:09:09 intensity: (2:59 @1) + (1:02:29 @2) + (3:41 @3) 9.12 mi (7:35 / mi) +48m 7:28 / mi
ahr:123 max:135

Evening run around Clifton with Eddy.
Felt tired to begin with but stuck in okay

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