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Training Log Archive: Ant Squire

In the 7 days ending Mar 21:

activity # timemileskm+mload
  Running6 7:11:52 47.06(9:11) 75.74(5:42) 1834177.0
  Total6 7:11:52 47.06(9:11) 75.74(5:42) 1834177.0

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MoTuWeThFrSaSu

Sunday Mar 21 #

4 PM

Running long 1:36:26 intensity: (4:01 @1) + (56:57 @2) + (35:28 @3) 10.07 mi (9:35 / mi) +484m 8:20 / mi
ahr:124 max:142

Hilly run around Colwick Woods, three and a half loops, first couple with Ben.
Tired legs from Friday made it a bit of a grind, two gels to keep me going!

Saturday Mar 20 #

1 PM

Running 1:00:39 intensity: (4:17 @1) + (50:36 @2) + (5:46 @3) 7.06 mi (8:35 / mi) +15m 8:32 / mi
ahr:117 max:145

Recovery run around Wilwell cutting nature reserve

Friday Mar 19 #

2 PM

Running hills 2:02:04 intensity: (2:26 @1) + (43:56 @2) + (1:06:54 @3) + (8:11 @4) + (37 @5) 9.62 mi (12:41 / mi) +1153m 9:15 / mi
ahr:134 max:170

Long hill rep session - 15 repeats up and down the biggest nearby hill.
Surprisingly enjoyable session

Wednesday Mar 17 #

5 PM

Running intervals 44:09 intensity: (2:26 @1) + (6:33 @2) + (18:03 @3) + (16:27 @4) + (40 @5) 6.46 mi (6:50 / mi)
ahr:142 max:170

5 x 5min/1 min recovery around Gresham playing fields with Ben.
Just noticed I only did 4 min on the last rep

Tuesday Mar 16 #

6 PM

Running 47:48 intensity: (58 @1) + (32:08 @2) + (14:42 @3) 6.31 mi (7:35 / mi) +23m 7:29 / mi
ahr:127 max:136

Easy run around West Bridgford

Monday Mar 15 #

1 PM

Running 1:00:46 intensity: (39 @1) + (4:35 @2) + (53:31 @3) + (2:01 @4) 7.54 mi (8:04 / mi) +160m 7:34 / mi
ahr:137 max:154

Lunchtime run around Sharphill Woods

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