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Training Log Archive: Ant Squire

In the 7 days ending Mar 28:

activity # timemileskm+mload
  Running6 6:25:14 46.43(8:18) 74.72(5:09) 789136.3
  Strength & Conditioning1 30:479.4
  Total7 6:56:01 46.43 74.72 789145.8

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MoTuWeThFrSaSu

Sunday Mar 28 #

3 PM

Running 1:17:16 intensity: (5:18 @1) + (57:18 @2) + (14:40 @3) 7.25 mi (10:39 / mi) +407m 9:05 / mi
ahr:118 max:142

Saturday Mar 27 #

6 PM

Running 1:07:09 intensity: (24 @1) + (1:05:00 @2) + (1:45 @3) 7.96 mi (8:26 / mi) +168m 7:55 / mi
ahr:121 max:136

Dusk run around Sharphill Woods

Friday Mar 26 #

12 PM

Running 1:12:03 intensity: (56 @1) + (59:35 @2) + (11:32 @3) 8.61 mi (8:22 / mi) +185m 7:51 / mi
ahr:124 max:139

Lunchtime run around Sharphill Woods

Thursday Mar 25 #

9 PM

Running 50:27 intensity: (38 @1) + (49:42 @2) + (7 @3) 6.3 mi (8:00 / mi) +29m 7:54 / mi
ahr:124 max:130

Evening run around West Bridgford

Wednesday Mar 24 #

12 PM

Strength & Conditioning 30:47 intensity: (5:55 @1) + (17:56 @2) + (6:56 @3)
ahr:119 max:148

Lunchtime zoom boot camp
5 PM

Running 1:00:30 intensity: (23 @1) + (19:24 @2) + (21:13 @3) + (19:30 @4) 8.27 mi (7:19 / mi)
ahr:137 max:162

Evening run out to Holme Pierre pont and back with Eddy

Tuesday Mar 23 #

5 PM

Running intervals 57:49 intensity: (3:46 @1) + (27:20 @2) + (26:31 @3) + (12 @4) 8.04 mi (7:11 / mi)
ahr:130 max:151

4 x 7min intervals with 90s recovery around Gresham with Ben
Less speedy than last week but glad legs weren't too heavy from the weekend.

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