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Training Log Archive: Ant Squire

In the 7 days ending Apr 11:

activity # timemileskm+mload
  Running2 1:57:15 14.53(8:04) 23.38(5:01) 22535.8
  Total2 1:57:15 14.53(8:04) 23.38(5:01) 22535.8

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MoTuWeThFrSaSu

Wednesday Apr 7 #

10 PM

Running 50:18 intensity: (29 @1) + (49:32 @2) + (17 @3) 6.29 mi (8:00 / mi) +23m 7:54 / mi
ahr:120 max:128

Monday Apr 5 #

4 PM

Running 1:06:57 intensity: (34 @1) + (1:02:16 @2) + (4:07 @3) 8.24 mi (8:07 / mi) +202m 7:33 / mi
ahr:122 max:137

Afternoon run around Sharphill Woods

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