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Training Log Archive: Ant Squire

In the 7 days ending May 30:

activity # timemileskm+mload
  Running5 5:01:16 33.09(9:06) 53.26(5:39) 1164115.7
  Total5 5:01:16 33.09(9:06) 53.26(5:39) 1164115.7

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MoTuWeThFrSaSu

Sunday May 30 #

12 PM

Running 6:01 intensity: (2:15 @1) + (2:58 @2) + (48 @3) 0.7 mi (8:37 / mi) +17m 8:01 / mi
ahr:106 max:128

Running 1:09:54 intensity: (34 @1) + (15:09 @2) + (53:37 @3) + (34 @5) 5.74 mi (12:10 / mi) +413m 9:57 / mi
ahr:138 max:167

Saturday May 29 #

5 PM

Running 44:51 intensity: (58 @1) + (41:15 @2) + (2:38 @3) 5.15 mi (8:43 / mi) +107m 8:11 / mi
ahr:123 max:140

Friday May 28 #

6 PM

Running 1:16:50 intensity: (54 @1) + (1:10:01 @2) + (5:55 @3) 8.76 mi (8:46 / mi) +116m 8:25 / mi
ahr:121 max:143

Thursday May 27 #

6 PM

Running 33:46 intensity: (35 @1) + (27:28 @2) + (5:43 @3) 4.36 mi (7:44 / mi)
ahr:127 max:139

Tuesday May 25 #

7 PM

Running 8:55 intensity: (3:39 @1) + (4:44 @2) + (32 @3) 0.98 mi (9:04 / mi) +33m 8:13 / mi
ahr:110 max:134

Running 51:41 intensity: (16 @1) + (23 @2) + (45:41 @3) + (5:21 @5) 6.54 mi (7:54 / mi) +426m 6:34 / mi
ahr:155 max:178

Running 9:18 intensity: (14 @1) + (8:54 @2) + (10 @3) 0.85 mi (10:55 / mi) +52m 9:11 / mi
ahr:117 max:133

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