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Training Log Archive: Ant Squire

In the 7 days ending Nov 14:

activity # timemileskm+mload
  Running1 59:52 6.48(9:14) 10.43(5:44)25.4
  Total1 59:52 6.48(9:14) 10.43(5:44)25.4

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MoTuWeThFrSaSu

Saturday Nov 13 #

2 PM

Running 35:59 intensity: (28 @1) + (8:45 @2) + (26:46 @3) 3.73 mi (9:38 / mi)
ahr:135 max:148

Running 23:53 intensity: (1:05 @1) + (10:43 @2) + (12:05 @3) 2.75 mi (8:42 / mi)
ahr:123 max:154

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