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Training Log Archive: Ant Squire

In the 7 days ending Nov 21:

activity # timemileskm+mload
  Running4 3:30:45 25.68(8:13) 41.32(5:06) 28580.8
  Strength & Conditioning1 18:102.3
  Total5 3:48:55 25.68 41.32 28583.1

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MoTuWeThFrSaSu

Sunday Nov 21 #

3 PM

Running 1:10:05 intensity: (19 @1) + (55:59 @2) + (13:47 @3) 8.24 mi (8:30 / mi) +226m 7:50 / mi
ahr:127 max:144

Saturday Nov 20 #

5 PM

Strength & Conditioning 18:10 intensity: (16:23 @1) + (1:21 @2) + (26 @3)
ahr:85 max:126

Friday Nov 19 #

6 PM

Running 29:39 intensity: (43 @1) + (24:12 @2) + (4:44 @3) 3.42 mi (8:40 / mi)
ahr:117 max:133

Thursday Nov 18 #

10 PM

Running 1:02:50 intensity: (37 @1) + (15:01 @2) + (47:12 @3) 8.0 mi (7:51 / mi) +33m 7:45 / mi
ahr:136 max:151

Tuesday Nov 16 #

8 PM

Running 48:11 intensity: (11 @1) + (23:52 @2) + (24:08 @3) 6.01 mi (8:01 / mi) +26m 7:55 / mi
ahr:132 max:144

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