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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ant Squire

In the 7 days ending Feb 19:

activity # timemileskm+mload
  Orienteering5 8:10:06 29.96(16:22) 48.21(10:10) 1265114.6
  Running3 2:25:21 16.22(8:58) 26.11(5:34) 36048.5
  Total8 10:35:27 46.18(13:46) 74.32(8:33) 1625163.1

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MoTuWeThFrSaSu

Sunday Feb 19 #

9 AM

Orienteering 1:22:32 intensity: (47:06 @1) + (34:25 @2) + (1:01 @3) 4.42 mi (18:41 / mi) +165m 16:44 / mi
ahr:100 max:135

Saturday Feb 18 #

10 AM

Orienteering 1:16:11 intensity: (26:44 @1) + (47:57 @2) + (1:30 @3) 4.91 mi (15:31 / mi) +140m 14:15 / mi
ahr:108 max:138

6 PM

Orienteering 54:39 intensity: (7:15 @1) + (40:32 @2) + (6:52 @3) 3.42 mi (15:58 / mi) +157m 13:58 / mi
ahr:118 max:134

Orienteering 25:47 intensity: (3:36 @1) + (22:11 @2) 1.56 mi (16:35 / mi) +73m 14:29 / mi
ahr:111 max:129

Friday Feb 17 #

12 PM

Orienteering 1:33:33 intensity: (27:40 @1) + (1:00:08 @2) + (5:40 @3) + (5 @4) 6.43 mi (14:33 / mi) +348m 12:28 / mi
ahr:110 max:144

Thursday Feb 16 #

9 AM

Orienteering 2:37:24 intensity: (1:06:03 @1) + (1:30:32 @2) + (49 @3) 9.22 mi (17:04 / mi) +382m 15:07 / mi
ahr:105 max:132

Wednesday Feb 15 #

9 PM

Running 43:02 intensity: (21 @1) + (33:49 @2) + (8:52 @3) 4.58 mi (9:23 / mi) +187m 8:20 / mi
ahr:123 max:142

Tuesday Feb 14 #

7 PM

Running 1:02:21 intensity: (3:20 @1) + (42:41 @2) + (12:56 @3) + (3:15 @4) + (9 @5) 6.82 mi (9:08 / mi) +173m 8:28 / mi
ahr:122 max:151

Monday Feb 13 #

7 PM

Running 39:58 intensity: (38 @1) + (39:20 @2) 4.82 mi (8:18 / mi)
ahr:120 max:129

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