Training Log Archive: JamesBradshawIn the 1 days ending Jan 18, 2011:
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Tuesday Jan 18, 2011 #
6 AM
Gym 40:00 [3]
slept:6.0 (injured)
Lower body and core strength stuff.
6 PM
Running warm up/down 20:00 [3]
shoes: ASICS DS Racers
Orienteering race 17:22 [5]
(injured) shoes: ASICS DS Racers
Summer Series - Carrington
The courses on offer were shit, so made up a sprint course that was a bit more challenging and fun. Legs were really used to this type of running, and was quite rusty with the nav as well. GOod little hit out before the weekend. Except I was quite slow in comparison to the others :(
The courses on offer were shit, so made up a sprint course that was a bit more challenging and fun. Legs were really used to this type of running, and was quite rusty with the nav as well. GOod little hit out before the weekend. Except I was quite slow in comparison to the others :(
Orienteering race 15:00 [5] 3.0 km (5:00 / km)
shoes: ASICS DS Racers
Summer Series - Carrington Course 3
Did a little mass start afterwards. Missed #2, by 10-15 secs. Apart from that okay, but dont have much speed in the legs due to the lack of speed work.
Did a little mass start afterwards. Missed #2, by 10-15 secs. Apart from that okay, but dont have much speed in the legs due to the lack of speed work.