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Training Log Archive: JamesBradshaw

In the 1 days ending Jan 20, 2011:

activity # timemileskm+m
  Running1 20:25 2.73(7:28) 4.4(4:38)
  Total1 20:25 2.73(7:28) 4.4(4:38)
averages - sleep:6

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Th

Thursday Jan 20, 2011 #

8 PM

Running 20:25 [3] 4.4 km (4:38 / km)
slept:6.0 (injured) shoes: ASICS 3020

Easy run over to the domain. Did some stride outs there.

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