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Training Log Archive: JamesBradshaw

In the 1 days ending Jan 24, 2011:

activity # timemileskm+m
  Running1 59:31 8.11(7:20) 13.05(4:34)
  Total1 59:31 8.11(7:20) 13.05(4:34)
averages - sleep:9

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Mo

Monday Jan 24, 2011 #

Note

Absolutely smashed from the weekend. Finished work early, went to the motel and just crashed. Slept for 4 hours. Didnt realise I was so tired from it all. Guess the thursday night disaster took more out of me.
8 PM

Running 59:31 [3] 13.05 km (4:34 / km)
slept:9.0 (injured) shoes: ASICS 3020

Easy run along Waikato River down to Hamilton Gardens, did a loop there and back the same way. Muscles feeling good, knee tendons sore.

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