Absolutely smashed from the weekend. Finished work early, went to the motel and just crashed. Slept for 4 hours. Didnt realise I was so tired from it all. Guess the thursday night disaster took more out of me.
Running59:31  13.05 km (4:34 / km) slept:9.0 (injured)shoes: ASICS 3020
Easy run along Waikato River down to Hamilton Gardens, did a loop there and back the same way. Muscles feeling good, knee tendons sore.