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Training Log Archive: JamesBradshaw

In the 1 days ending Aug 22, 2012:

activity # timemileskm+m
  Running1 40:00 2.98(13:25) 4.8(8:20)
  Total1 40:00 2.98(13:25) 4.8(8:20)
averages - weight:85.2kg

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Wednesday Aug 22, 2012 #

Note
weight:85.2kg (injured)

Its been 6 weeks off running now. Foot still sore, but I gotta try and do something to get back on my feet! Managed to pile on 6kg in the last 6 weeks, and feeling like a fatty bombom.

Running 40:00 [1] 4.8 km (8:20 / km)
(injured) shoes: ASICS DS Trainer 17

Went for my first Walk/Jog around the Domain. Did 8 mins total running in 1min bursts. Painfully agonising training so little, but gotta start somewhere. Foot quite sore afterwards.

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