Training Log Archive: JamesBradshawIn the 1 days ending Aug 25, 2012:
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Saturday Aug 25, 2012 #
10 AM
Gym 40:00 [3]
(injured)
Usual rehab for the legs and some core.
4 PM
Running 47:00 [1] 5.6 km (8:24 / km)
(injured) shoes: ASICS DS Trainer 17
Walk/jog around cornwall park. Managed 16mins of running today, foot feeling good while running. But very sore afterwards, may have done too much?